Make the change…

Start to feel in control and re-energised

Download FREE 13 page workbook & audio tool to improve your ENERGY levels and STRESS RESILIENCE

I am Sonka

Rediscover the work-life balance with Sonka Braunova, Your Life Coach

Hello, I’m Sonka and I am a mindset coach and mentor for engineers in corporate. I help you set BOUNDARIES, improve STRESS RESILIENCE, your ENERGY levels and your CONFIDENCE, so that you can enjoy your job and progress in your career in a healthy way.

Through a combination of nutritional therapy and mindset coaching, I will support you in nourishing your body and bringing clear vision to your mind. Now it’s time to rediscover the work-life balance and regain control of your life and wellbeing.

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Nurture your body & mind

How are you feeling today?

Do you resonate with any of the following statements? If you answered YES to one or more of these statements, I can help!

  • I’m not good enough

  • I don’t have time for healthy eating

  • I feel bloated all the time

  • I can’t remove stress from my life

  • I don’t feel adequate at work

  • I get upset easily 

  • I’m always tired

  • I feel trapped

  • I’m constantly rushing to get things done

  • I can’t stick to eating healthier food

  • I have a bad memory

  • I feel like the old me is gone

  • I don’t like what I see in the mirror

  • I want a reason to get up every day

  • I want to feel more confident 

  • I want to follow my dream

  • I can’t stand up for myself

  • I want to feel like my old self again

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